White Gazpacho with Almonds and Grapes

  • Yield: 8 servings


6slices white bread, crusts removed
1cup water plus more to soak the bread
1cup unsalted blanced almonds plus 2 tablespoons chopped almonds, for garnish
2cups whole green seedless grapes, plus 1/4 cup sliced green grapes, for garnish
1cup peeled, seeded and chopped cucumbers
2-- garlic cloves
1cup fat-free plan yogurt
1/4cup extra-virgin olive oil
1/4cup sherry vinegar
-- Salt and fresh-ground black pepper, to taste


  1. Soak the white bread in water to cover 5 minutes. Drain.
  2. Place whole almonds, whole grapes, cucumbers, garlic and soaked bread in a food processor fitted with the metal blade or a blender. Process or puree until combined. Add the yogurt, 1 cup water, oil, vinegar, salt and pepper and continue to blend or process until smooth and creamy.
  3. Chill at least 30 minutes before serving. Garnish with chopped almonds and sliced grapes.  

Nutritional Info *per serving

  • Calories 248
  • Fat 13g
  • Saturated Fat 4g
  • Cholesterol 96mg
  • Sodium 80mg
  • Carbohydrate 49g
  • Fiber 2g
  • Sugars 10g
  • Protein 7g