White Spinach Pizza

  • Yield: 8 servings


1-- (10-ounce) can refrigerated pizza crust
1cup skim milk
3tablespoons all-purpose flour
-- Salt and pepper to taste
1/2pound mushrooms, sliced
1/2teaspoon minced garlic
3cups fresh spinach, washed and stemmed
1/2teaspoon dried basil
1/4cup crumbled feta
1/2cup shredded part-skim mozzarella cheese


  1. Preheat oven to 425F. 
  2. Pat crust into a round 12-inch pizza pan coated with nonstick cooking spray.  Bake 7 minutes or until crust begins to brown. 
  3. In a small pot, mix together milk and flour over medium-high heat until thickened.  Season with salt and pepper to taste.  Spread white sauce over partially baked crust.
  4. Meanwhile, in a skillet coated with nonstick cooking spray, saute mushrooms and garlic until tender, about 5 mintues.  Add spinach, stirring until wilted.  Add basil.  Spread spinach mixture over white sauce.  Sprinkle with feta and mozzarella cheeses.
  5. Return to oven and continue baking 10 minutes until crust is golden brown and cheese is melted.

Nutritional Info *per serving

  • Calories 152
  • Fat 4g
  • Saturated Fat 2g
  • Cholesterol 9mg
  • Sodium 316mg
  • Carbohydrate 23g
  • Fiber 1g
  • Protein 8g