Woodstock Tofu Scrambler
- Yield: 4 servings
This is great stuffed into a pita bread for breakfast or lunch. Serve with a large dose of Jimi Hendrix, Janis Joplin or the Doors.
Ingredients
- 2teaspoons canola or olive oil
- 1small onion, chopped
- 1cup sliced mushrooms
- 1small tomato, chopped
- 1-- jalapeno, seedes, ribs removed, pepper minced
- 1teaspoon turmeric powder
- 1teaspoon curry powder
- 1pound tofu, drained and well crumbled
- 2teaspoons low-sodium soy sauce or tamari
Instructions
- Heat oil in a large nonstick saute pan over medium-high heat. Add onions, mushrooms, tomatoes, jalapenos, turmeric and curry powder. Saute 4 minutes until lightly browned and tender.
- Add tofu and continue to stir well as you cook the mixture until the tofu colors and begins to look like scrambled eggs. Cook 1 minute longer and season with soy sauce or tamari.
Nutritional Info *per serving
- Calories 137
- Fat 8g
- Saturated Fat .79g
- Polyunsaturated Fat 0mg
- Cholesterol 0mg
- Sodium 73mg
- Carbohydrate 7g
- Fiber 2g
- Sugars 2g
- Protein 11g