Woodstock Tofu Scrambler

  • Yield: 4 servings

This is great stuffed into a pita bread for breakfast or lunch. Serve with a large dose of Jimi Hendrix, Janis Joplin or the Doors.


2teaspoons canola or olive oil
1small onion, chopped
1cup sliced mushrooms
1small tomato, chopped
1-- jalapeno, seedes, ribs removed, pepper minced
1teaspoon turmeric powder
1teaspoon curry powder
1pound tofu, drained and well crumbled
2teaspoons low-sodium soy sauce or tamari


  1. Heat oil in a large nonstick saute pan over medium-high heat. Add onions, mushrooms, tomatoes, jalapenos, turmeric and curry powder. Saute 4 minutes until lightly browned and tender.
  2. Add tofu and continue to stir well as you cook the mixture until the tofu colors and begins to look like scrambled eggs. Cook 1 minute longer and season with soy sauce or tamari.


Nutritional Info *per serving

  • Calories 137
  • Fat 8g
  • Saturated Fat .79g
  • Polyunsaturated Fat 0mg
  • Cholesterol 0mg
  • Sodium 73mg
  • Carbohydrate 7g
  • Fiber 2g
  • Sugars 2g
  • Protein 11g