Yogurt and Fruit Parfaits with Maple Granola
- Yield: 9 servings
- Prep: 5 mins
- Cook: 20 mins
Ingredients
- 1 1/2cups old-fashioned oats
- 1/4cup plus 3 tablespoons pure maple syrup
- 1 1/2tablespoons unsalted butter
- 1/3cup raisins
- 1/3cup golden raisins
- 3cups strawberries, hulled and sliced
- 2cups blackberries
- 2cups raspberries
- 2cups blueberries
- 2cups plain whole-milk yogurt
Instructions
- Preheat oven to 350F.
- Place oats in a 13 x 9-inch baking pan. Combine 1/4 cup maple syrup and butter in small heavy saucepan and bring to a boil. Pour over oats; stir to blend well. Bake 10 minutes, stirring occasionally.
- Remove pan from oven and add raisins; stir to blend. Return to oven and bake until mixture is golden and crisp, stirring occasionally, about 8 minutes. Cool granola completely in pan.
- Gently toss strawberries, blackberries, raspberries, blueberries and remaining 3 tablespoons maple syrup in large bowl. Divide fruit mixture among 6 parfait cups. Sprinkle each parfait with granola, dividing equally. Top each with 1/3 cup of plain yogurt and serve.
Recipe by Chef Azmin Ghahreman.
Want more parfaits? Our very own Relish Cooking Show Chef Brian Morris shows how to make a simple recipe featuring fresh berries.
Nutritional Info *per serving
- Calories 240
- Glycemic Load 4
- Fat 5g
- Saturated Fat 2.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 10mg
- Sodium 30mg
- Potassium 400mg
- Carbohydrate 46g
- Fiber 7g
- Sugars 27g
- Protein 6g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 80%
- Calcium 10%
- Iron 10%
