Yogurt Power Bowl with California Grapes

Yogurt Power Bowl with California Grapes
  • Yield: 4 servings


1/2cup nonfat vanilla Greek yogurt
1/4cup chopped walnuts
1teaspoon chia seeds
1teaspoon flax seeds
1/2teaspoon cinnamon
3cups red, black or green seedless California grapes


  1. Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.

Recipe created by Tara Gidus, MS, RD, for the California Table Grape Commission

Nutritional Info *per serving

  • Calories 122
  • Cholesterol 1 mg
  • Sodium 11 mg
  • Carbohydrate 18 g
  • Fiber 1 g
  • Protein 4 g