Ziti with Broccoli, White Beans and Tuna
- Yield: 4 to 6 servings
Ingredients
- 12ounces ziti pasta
- 2tablespoons olive oil
- 4cups broccoli florets
- 1teaspoon minced garlic
- 1/2cup white wine
- 1/2cup chicken broth
- 1-- (16-ounce) can cannellini beans, drained and rinsed
- 1/4cup grated Parmesan cheese
- 16ounces tuna filets
- -- Salt and pepper
Instructions
- Prepare pasta according to package directions. Drain and set aside.
- In a large nonstick skillet, heat olive oil over medium heat and stir-fry broccoli and garlic until broccoli is tender. Add wine, chicken broth and cannellini beans. Bring to a boil; reduce heat and cook 5 to 7 minutes longer. Add pasta and toss together.
- Meanwhile, season tuna with salt and pepper. Heat a nonstick skillet with nonstick cooking spray and sear tuna on both sides,about 3 minutes. Do not overcook. Serve tuna and over the pasta mixture.
Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).
Nutritional Info *per serving
- Calories 429
- Fat 8g
- Saturated Fat 2g
- Cholesterol 38mg
- Sodium 261mg
- Carbohydrate 56g
- Fiber 6g
- Protein 30g
