Wondering what to snag from your kid’s candy bag? We’ve highlighted some of the healthiest options, whether you’re a chocolate lover or have a sugary sweet tooth.
Tootsie Caramel Apple Pops
1 pop = 60 cal, 0.5 g fat, 15 carbs If fall always finds you craving caramel apples, try one of these pops for the flavor fix ... and far fewer calories. Traditionalists will be happy to know the original Tootsie Pops are just as low-cal a treat.
Dove Almond Dark Chocolate Silky Smooth Promises
5 pieces = 210 cal, 14g fat, 2g fiber, 3g proteinThese chocolates aren’t your lightest option, but they’re decadent. Chances are you’ll only need a couple to get your fix. Plus, choosing a candy with nuts always ups the nutritional ante.
Hershey’s Air Delight Kisses
11 kisses = 200 cal, 12g fat, 1g fiber, 3g proteinYou aren’t really saving on calories or fat by opting for Hershey’s new aerated milk chocolate over the original kisses. But the richer texture may mean you’re satisfied with less.
Peeps Ghosts
3 ghosts = 110 cal, 0g fat, 28g carbs, 1g proteinThe beloved marshmallow treats aren’t just for Easter anymore. While they’re not much more than pure sugar, peeps are a sensible pick. Or try the sugar-free version made with Splenda for nearly half the calories.
Brach’s Candy Corn
19 pieces = 140 calories, 0g fat, 36g carbsThe Halloween classic just happens to be one of your best healthy bets, provided you stick to a small handful. While no one would call these colorful candies “natural,” they are partially sweetened with honey.
Pretzel M&Ms
1.4 ounces = 150 cal, 5g fat, 1g fiber, 2g proteinOne of our favorite checkout-line indulgences offers a sweet-and-salty crunch that makes snacking fun. For 150 calories, you can enjoy a standard single-serving bag.
Kellogg’s Rice Krispies Treats Mini Squares
4 minis = 180 calories, 4.5 g fat, 1g proteinThis childhood comfort food is a relatively healthy choice for Halloween ... the rice cereal even offers some B vitamins. If all you need is a bite of something sweet, one mini is only 45 calories.
Swedish Fish
20 pieces = 150 calories, 0g fat, 38 carbsLike most gummy treats, these are fat free. They also have a firmer, chewy texture that keeps your mouth busy longer. For built-in portion control, you can buy Swedish Fish in 100-calorie packs.
York Peppermint Pattie Pumpkins
3 pieces = 150 calories, 3g fat, 1g fiber, 1g proteinNeed a 50-calorie chocolate fix? Opt for just one of these festive pumpkins. The peppermint flavor is good for a 3 p.m. pick-me-up, and may curb your desire for more candy.
Reese’s Dark Chocolate Peanut Butter Cups
1 package (2 cups) = 210 calories, 14 g fat, 4g protein, 2g fiberIn the mood for a true indulgence? The combination of dark chocolate and peanut butter make this treat taste anything but diet. But you’re also getting a good dose of protein and antioxidants.
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10 Healthiest Halloween Treats
Wondering what to snag from your kid’s candy bag? We’ve highlighted some of the healthiest options, whether you’re a chocolate lover or have a sugary sweet tooth.
Thinkstock
10 Healthiest Halloween Treats
Wondering what to snag from your kid’s candy bag? We’ve highlighted some of the healthiest options, whether you’re a chocolate lover or have a sugary sweet tooth.
