5 Health Foods to Eat Every Day

on August 11, 2011
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5 Health Foods to Eat Every Day

Want to stay healthy? Add these five foods to your plate every day.

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Phosphorous

Although its primary responsibility is the formation of bones and teeth, phosphorus contributes to the formation of ATP, a molecule the body uses to store energy. Those with kidney disease should be careful to limit or reduce their intake of phosphorus-containing foods, including grains, legumes, nuts, and seeds, as poor kidney function can lead to an excess buildup of phosphorus in the blood.

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Berries

Why: Packed with antioxidants, berries such as blueberries, cranberries, strawberries, raspberries and blackberries can help prevent cancer and boost your immunity.

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Chromium

Chromium—which is naturally occurring in broccoli, meat, apples and grape juice—helps maintain normal blood sugar levels. Although research is still inconclusive, there is interest in using chromium as a treatment for diabetes.

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Lean protein

Why: Eating a variety of protein each week such as eggs, poultry, beef and pork can help boost your brainpower and metabolism and help you ward off extra pounds by keeping your feeling fuller longer.

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Oatmeal

Why: Oatmeal is great for your heart—that's because it's loaded with soluble fiber, which binds with cholesterol and escorts it out of your body.

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5 Health Foods to Eat Every Day

Want to stay healthy? Add these five foods to your plate every day.

Thinkstock

5 Health Foods to Eat Every Day

Want to stay healthy? Add these five foods to your plate every day.