A Good Mood is Only a Snack Away

on July 12, 2011
Media Bakery

Fat-free Chocolate Milk

This cold chocolatey treat provides the perfect sweet fix.


Bread and Cheese

Try a slice of low-fat cheese (1 ounce) on one slice of whole wheat bread.

Media Bakery

Cottage Cheese and Fruit

Try a 1/2 cup of low-fat cottage cheese with berries

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PB and B

For a sweet snack with potassium to boot, have a banana with 2 teaspoons of peanut butter.


Veggies and Dip

For those who prefer salty over sweet, try 1 tablespoon of hummus with a handful of baby carrots.