8 Healthy Soup Favorites

on October 8, 2015

Instinctive Eats

A New Take on Cold-Weather Classics

As the temperatures drop, there's nothing more comforting than a steaming hot bowl of soup. These delicious, healthy soup recipes will leave you warm and filled-without those unwanted calories.

365 Days of Crockpot

Skinny Tomato Basil Parmesan Soup

This twist on the classic tomato soup is great for several reasons: it's got wonderful additions like zucchini and carrots, is made in the slow cooker, and is just 150 calories a serving. Perfect for a filling yet healthy lunch or dinner.

Get the recipe: Skinny Tomato Basil Parmesan Soup

Cooking Classy

Kale & Sausage Soup

What better way to enjoy the superfood benefits of kale than a warm and savory soup? Kielbasa sausage, cannellini beans, carrots and celery make this blend both healthful and hearty.

Get the recipe: Kale White Bean and Sausage Soup

The Scrumptious Pumpkin

Skinny Broccoli Cheddar Soup

Instead of flour and cream, this soup is thickened with cauliflower and onion puree, adding extra vitamins and minerals. Don't worry: it's still just as delicious as the original.

Get the recipe: Skinny Broccoli Cheddar Soup

Instinctive Eats

Chicken Zucchini Noodle Soup

Mom's favorite just got a healthy upgrade. Using a spiralizer, zucchini "noodles" are combined with chicken, celery, carrots, onion, and tomatoes. We're confident that it will still be the perfect cold cure.

Get the recipe: Chicken Zucchini Noodle Soup

The Skinny Fork

Skinny Zuppa Toscana

If you can't resist this Italian favorite but want to save on calories, try this healthy version. Some easy swaps will lighten this soup up without compromising on flavor.

Get the recipe: Skinny Zuppa Toscana

The Garden Grazer

Lentil Spinach Soup

Popeye would be proud: not only does this soup boast a favorite green vegetable, it's also got the heartiness of lentil. Make a big batch of this nutrient-packed soup for a quick weeknight meal.

Get the recipe: Lentil Spinach Soup

Skinny Taste

Skinnny Mushroom Soup

This velvety soup will satisfy your cravings for something warm and creamy, without going to your waistline. Serve with a salad or wrap for a perfect cold weather lunch.

Get the recipe: Low Fat Creamy Mushroom Soup

The View From Great Island

Miso Wonton Soup

This comforting Asian dish also happens to be naturally healthy! Feel free to throw any of your favorite vegetables into this soup for additional nutrients and flavor.

Get the recipe: Miso Wonton Soup