If you've decided to start running, congratulations! It's one of the best things you can do for your health and happiness. We've got a few insider tips on how to get in the swing of things while avoiding injury or burnout.
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Start Small
One of the fastest ways to stop running is by being too ambitious in running goals. Start small-listen to your body and do what feels good. After you've gotten comfortable, you can start extending length and intensity. Apps like Couch to 5K can help you work your way up.
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Set a Schedule
Improvement isn't going to happen if you're on one week and off the next. Decide on the times you want to run and put them in your calendar like you would a doctor's appointment or important meeting. This way you'll be sure to make time for you and your new commitment!
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Stretch, Stretch, Stretch
One of a novice runner's classic mistakes is forgetting to stretch before and after running. Stretching limbers up your muscles and can help prevent injury. Check out these essential stretches for runners and make a commitment to spend time doing them as part of your workout.
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Stay Hydrated
Another thing new runners forget? Staying hydrated. It's important to constantly drink water throughout the day, but especially so when you're starting a new physical activity. Invest in a water bottle and make it your new best friend.
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Fuel Up
As with any physical activity, fueling your body with the right nutrients will help you be in optimum form. Stick with a well-rounded diet that is rich in protein and complex carbohydrates to give you the energy you need.
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Pick the Right Shoes
Avoid injuries later on by choosing the right shoes ahead of time. Good running shoes provide necessary support and are a good fit. Bonus points: invest in a cute pair so you'll have another reason to lace up.
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Stay Motivated
Forming any kind of new habit is hard at first. Write down the reason you started running and a few of your goals and put them somewhere where you will see them. When the going gets tough, you'll remember why you're going.
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Find a Friend
Studies have shown that we're much more likely to achieve goals when we don't do them alone. Find a friend, join a runner's group, or find an online running community-hearing about the challenges and successes from other runners will be a sure source of inspiration.
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Get a Good Nightu2019s Sleep
Nothing is worse than running when you're exhausted-it can actually do your body more harm than good. Give your muscles the time they need to rest by aiming for 7-9 hours of sleep each night.
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Donu2019t Give Up!
Creating a running routine can be hard, and many people want to quit after the first few days. But remember, half the battle is deciding to try-you're on the right track already!